We are learning about resilience. Never giving up. We are looking at emotions.
I have emotions and that's okay.
When I deal with them, in a positive way.
We listened to the song Happy... when we heard the word "happy" we had to do star jumps or push ups. When we heard the word "happiness" we needed to do a sit up. We had to listen really carefully. That became difficult as we got more tired from busting moves.
Examples of different emotions we have were: sad, confused, happy, emotional, ridiculous, depressed, joy, emotionless, angry, proud, tired, super excited, chillaxed.
We got into groups and then were given a card with an emotion on it. We had to act out that emotion, including what had happened to get to that emotion.
(Thankful, guilty, impatient, cautious, delighted)
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Delighted |
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Cautious |
We have been focusing alot on emotions this week. In mindfulness, we have been recognising our emotions as well as learning to accept our emotions. We talk about emotions being like the weather. They change... when it is stormy, we can be sure that in time the sunshine will come back.